For anyone interested in improving pelvic floor function, core control and pressure management, particularly if you experience bladder leakage or symptoms of pelvic organ prolapse.

Learn how breathing, posture and abdominal pressure work together, and be introduced to the Hypopressive technique in a practical two-hour workshop.

Perfect if you want to:

• Improve pelvic floor function
• Understand and manage abdominal pressure
• Improve breathing and postural control
• Develop better deep core awareness
• Learn a practical technique you can continue at home

Suitable for beginners. No previous experience of Hypopressives is needed.

Saturday 24th October 2026

10.30am–12.30pm

Oban Yoga Studio

£45 per person

Please note: Hypopressives are not suitable for everyone. You’ll be asked to complete a short health screening questionnaire when booking to make sure the workshop is appropriate for you.