Core Foundations Workshop
£45.00

Ideal for those:

  • Returning to exercise

  • Struggling with recurring niggles or stiffness

  • Feeling disconnected from their core

  • Wanting better posture, stability and movement control

  • Unsure where to start

  • Wanting a more clinical approach to Pilates and movement

You do not need to be fit or experienced, but you must be able to get on and off the floor independently.

What to Expect

A relaxed, practical and education-led workshop focused on improving movement quality, posture, breathing and core control.

You’ll be guided through simple exercises while learning more about how your body moves, where compensations may be occurring, and how to build stronger foundations moving forward.

Who these workshops are for?

These workshops are for people who want to better understand their body and build stronger movement foundations.

This workshop will suit you if you:

  • Feel stiff, weak, unstable or disconnected in certain areas

  • Keep picking up recurring niggles or injuries

  • Want to improve posture, core control and movement quality

  • Already exercise but feel something is still “not quite right”

  • Are returning to movement after injury, pregnancy, stress or burnout

  • Prefer a more clinical, education led approach rather than a generic fitness class

  • Format

  • In person workshop

  • Calm, guided movement with clear explanation

  • Guidance on suitable next steps

Duration

  • Approximately 2 hours

What you’ll gain

  • A clearer understanding of your body

  • Simple, practical movement tools

  • More confidence in how you move day to day

  • Clarity on whether further support or a programme would be helpful

Important to know

  • No prior Pilates experience required

  • Movements are gentle and adaptable

  • You must be able to get on and off the floor independently

Where to Find Us

My clinic is based in Stafford Street Oban. All classes are held at Atlantis Leisure, Dalriach Road, Oban.

 

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and register

Register

  • I offer assessment led movement programmes designed to improve how your body functions, not just how it moves. This includes structured core recovery programmes, longer-term clinical rehabilitation, and small group movement sessions. All work is guided by individual assessment and progression.

  • Most people begin with a workshop or the 6-week Core Recovery Reset. This allows us to understand how your body is working and decide whether a longer programme or ongoing support is appropriate for you.

  • This work is clinical, precise, and focused on long term change. Rather than repeating exercises or pushing intensity, we look at how your body is organised, where it’s compensating, and what needs rebuilding. The aim is confidence, control, and resilience in your movement not just short-term results.

  • You can contact me via the website contact form or email. I’ll respond as soon as I can and help guide you to the most appropriate starting point.

  • Pricing is programme based rather than pay as you go. This reflects the assessment, progression, and continuity needed for meaningful change. Full details are outlined on the relevant programme pages, and you’re welcome to ask if you’re unsure what’s right for you.