top of page
Home: Welcome

Core Pilates Oban

Experience the transformative power of Pilates in our classes led by Jenny, an experienced Physiotherapy Technician at NHS Highland.

Jenny has a deep understanding of human movement and years of rehabilitation expertise, using Pilates as an effective exercise prescription for a range of needs and rehabilitation.

Whether you're recovering from an injury, managing pain or seeking to improve fitness, tailored Pilates sessions can help you build strength, flexibility and stability.

Pilates is fun and everyone at every level can join in working within their own abilities.

Home: Welcome


Home: Text

About me

Hi there, I'm Jenny.

My Pilates journey started with a back injury, I discovered the gentle yet powerful world of Pilates for my own rehabilitation. With cautious beginnings, I gradually embraced Pilates and witnessed remarkable progress. Inspired by my own journey, I became a certified Pilates Teacher in 2019.

Whilst working in my Physio Technician job with NHS Highland, I realised the benefits of incorporating Pilates into treatment plans. I also became more aware of the increasing number of patients presenting with incontinence and prolapse issues and the fear they had of exercising with these symptoms.

I researched this to find a more gentle way to reprogramme the core muscle groups and found Hypopressives.

Home: About
Home: Text


My Classes

Pilates Classes

A Healthier You

Classical Mat Pilates with no complicated moves.

Relaxed, friendly and welcoming classes with a strong focus on technique.

Gentle progressions to improve core function and strength.

Women Stretching

1 : 1 Pilates

Ideal for those who would like a One to One

Perfect to get back to exercise in a controlled way. 

Focused on what you need with a more in-depth session designed for you. We will work together to improve your core strength, work on muscle dysfunction and movement patterns.

Pilates Work Out


Breathing and movement

Breathing and movement patterns used to reduce intra abdominal pressure and help with core muscle reprogramming.

Helps to reduce and prevent symptoms of prolapse, incontinence, pelvic floor issues and diastasis recti. Also helps with general posture and core control.

This class is a gentle reminder that just because it’s common does not mean it’s normal.

Home: Classes
bottom of page