When your body feels restricted, painful or out of balance, it can be difficult to know what is actually causing the problem.

At Core Pilates Oban, remedial therapy and NeuroKinetic Therapy are used to help identify how your body is moving, where compensation patterns may be showing up, and what support you need to move with more ease and confidence.

This work is assessment led, practical and focused on understanding the root cause rather than simply chasing symptoms.

Remedial Therapy and NeuroKinetic Therapy in Oban

Who this is for

Remedial therapy and NeuroKinetic Therapy may be helpful if you are:

  • Living with persistent aches or discomfort

  • Recovering from injury

  • Experiencing recurring pain or tightness

  • Feeling restricted in your movement

  • Noticing one side of your body feels weaker or less coordinated

  • Struggling with posture, movement habits or compensation patterns

  • Returning to exercise after time away

  • Looking for a more personalised approach to recovery

What is NeuroKinetic Therapy?

NeuroKinetic Therapy, often called NKT, is a movement assessment system that looks at how your brain and body communicate during movement.

Sometimes pain or restriction is not caused by one muscle being “tight” or “weak” on its own. Instead, your body may have learned a compensation pattern after injury, surgery, pregnancy, stress, repetitive movement or long term posture habits.

NKT helps identify which muscles may be overworking, underworking or not coordinating well together. From there, Jenny can guide you through specific corrective exercises to help retrain better movement patterns.

What to expect

Your session may include:

  • A discussion about your symptoms, history and goals

  • Posture and movement assessment

  • Muscle testing and functional movement checks

  • Hands on remedial therapy where appropriate

  • Corrective exercises tailored to your body

  • Advice to help support your progress between sessions

The aim is to help you understand what is going on, reduce compensation patterns and build a clearer route back to confident movement.

A personalised approach to recovery

No two bodies present in exactly the same way. Your session will be shaped around your needs, your movement patterns and what your body is showing on the day.

Jenny combines clinical reasoning, remedial therapy, NeuroKinetic Therapy and movement based rehabilitation to support long term change, not quick fixes.

Book your 1-2-1 assessment

FAQs

  • YES, you are exactly the right person for these courses. We all start somewhere and a bit of support goes a long way.

  • Wear something comfortable, leggings or shorts are ideal. No jeans please.

  • This one lies in your hands, the more you put in the quicker the reward.

  • This is normal for anything new, we start where you are and progress safely.

    I am with you every step of the way.