1 to 1 Rehabilitation and Clinical Pilates in Oban

If your body does not feel strong or reliable right now, you do not need generic exercises or guesswork. You need a clear assessment, a plan that makes sense, and support that is tailored to you.

Clinical 1 to 1 sessions at Core Pilates Oban are assessment led and focused on long term recovery, confidence, and ease of movement.

Who this is for

You might book a 1 to 1 if you are:

  • Living with persistent pain that has not resolved

  • Recovering after injury or surgery

  • Dealing with recurring niggles that keep coming back

  • Navigating postnatal recovery or returning to movement after birth

  • Experiencing perimenopausal changes that affect strength, joints, or confidence

  • Managing pelvic floor symptoms and want safe, practical support

  • Unsure what exercises are right for your body

  • Feeling disconnected from your body or cautious about movement

“It is so satisfying when you feel your improvement in technique and strength. Jenny is great at guiding you towards that and always offering something more to achieve.
I also met Jenny for a 1-2-1, I was really impressed by her thoroughness and her knowledge.” - JR

Personalised

Your first sessions focus on a detailed assessment of posture, movement patterns, breathing and biomechanics.

This allows your programme to be tailored to your body, your goals, and your clinical needs.

Your Rehabilition Will be

Targeted

Every person presents with a unique mix of movement limitations and pain drivers.

Your plan is designed to address the underlying causes and guide you through a clear, structured recovery and progression pathway.

Integrative

Recovery is not just about exercise. Sessions may include breath work, neuromuscular retraining, manual therapy guidance, and simple lifestyle strategies to support long term movement health.

Work With Jenny

FAQs

  • YES, you are exactly the right person for these courses. We all start somewhere and a bit of support goes a long way.

  • Wear something comfortable, leggings or shorts are ideal. No jeans please.

  • This one lies in your hands, the more you put in the quicker the reward.

  • This is normal for anything new, we start where you are and progress safely.

    I am with you every step of the way.