Introducing MoveLogic
Your back shouldn’t feel so unpredictable
MoveLogic is a new approach for women who are tired of recurring back pain, flare-ups and never quite knowing what to do next.
Does this sound familiar?
Your back settles, you start doing more again… and then another flare-up knocks your confidence. You’re never quite sure what caused it or what you should do next.
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It improves for a while, but the same problem keeps coming back.
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You hesitate before lifting, exercising or doing things you used to do without thinking.
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Treatment, exercises, stretching or rest help temporarily, but you still don’t understand why it keeps happening.
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Not another list of exercises. You want to understand your body and know how to respond when something doesn’t feel right.
The MoveLogic Approach
01
IDENTIFY
Learn to notice the movements, habits and situations associated with your flare-ups, and begin to recognise your own patterns.
02
UNDERSTAND
Understand why your back can feel unpredictable and how factors such as movement, load and confidence can influence recurring symptoms.
03
MOVE
Follow a progressive movement approach designed to develop control, stability and mobility before increasing load.
04
INDEPENDENCE
Know what to do next
Build a toolkit you can use when your back feels good, when it starts grumbling, and when a flare-up happens.
MoveLogic is coming soonAn online programme designed to help you understand your recurring back pain, build confidence in movement and know what to do when your back starts to flare.
Join the waiting list to be the first to hear when MoveLogic opens.