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Retreats 

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Life Pause Retreats

Movement • Recovery • Reconnection

 

Step away from the everyday and give yourself the time and space to reset. CORE Retreats are designed for those who want to restore their energy, rebuild healthy routines, and reconnect with themselves

in truly beautiful surroundings.

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Each retreat blends specialist movement, restorative practices, and nourishing food with the relaxed structure of a holiday. You’ll be guided by experienced clinicians and teachers who understand how the body moves, recovers, and thrives. Whether you’re looking to deepen your Pilates practice, recover from stress or fatigue, or simply create space for yourself our retreats offer a supportive environment to do just that.

 

Why OUR Retreats?

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Our retreats are about more than a holiday. They’re designed to help you:

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• Reconnect with your body through movement and breath

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• Reset your nervous system and restore energy

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• Rebuild strength and confidence with expert guidance

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• Relax in a supportive, small-group environment

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Each experience is carefully curated to combine clinical insight with genuine care allowing you to return home stronger, clearer, and more grounded.

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