Full initial biomechanical and postural assessment
Twelve 1:1 clinical treatment and progression sessions
Individualised core, pelvic, and movement rehabilitation plan
Progressive structured home programme with clinical exercise guidance
Regular programme progression and clinical reassessment
Direct clinician messaging support between sessions
Education on breathing, pressure management, posture, load tolerance, and movement strategy
End-of-programme reassessment with long-term maintenance plan
Full initial biomechanical and postural assessment
Twelve 1:1 clinical treatment and progression sessions
Individualised core, pelvic, and movement rehabilitation plan
Progressive structured home programme with clinical exercise guidance
Regular programme progression and clinical reassessment
Direct clinician messaging support between sessions
Education on breathing, pressure management, posture, load tolerance, and movement strategy
End-of-programme reassessment with long-term maintenance plan