A practical workshop designed to help you better understand your body, reconnect with your core, and build stronger foundations for movement.
The workshop focuses on breathing, posture, core connection, pelvic control, stability and movement quality helping you understand why certain areas may feel weak, tight, unstable or difficult to control.
Suitable for those experiencing core weakness, early pelvic floor concerns, postural tension, injury recovery, stiffness, instability or ongoing movement compensation patterns.
Please note you should be able to get on and off the floor independently.
A practical workshop designed to help you better understand your body, reconnect with your core, and build stronger foundations for movement.
The workshop focuses on breathing, posture, core connection, pelvic control, stability and movement quality helping you understand why certain areas may feel weak, tight, unstable or difficult to control.
Suitable for those experiencing core weakness, early pelvic floor concerns, postural tension, injury recovery, stiffness, instability or ongoing movement compensation patterns.
Please note you should be able to get on and off the floor independently.
