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Breathing, Pressure & Control — The Missing Link in Core Stability

£50.00

How breathing influences core stability and load management
Intra-abdominal pressure explained simply
Why bracing alone isn’t enough for many bodies
How poor pressure management leads to instability, pain, or leakage
What effective breathing should look and feel like in movement

How breathing influences core stability and load management
Intra-abdominal pressure explained simply
Why bracing alone isn’t enough for many bodies
How poor pressure management leads to instability, pain, or leakage
What effective breathing should look and feel like in movement