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 What is Hypopressives?

Hypopressives is the use of breathing and movement patterns. It is used to reduce intra abdominal pressure and helps with core muscle reprogramming.

It helps to reduce and prevent symptoms of prolapse, incontinence, pelvic floor issues and diastasis recti. Also helps with general posture and core control.

As this is a specialist class, an assessment will be required before booking

To arrange an assessment please contact me.

Classes are run at Atlantis Leisure in Oban.

Hypopressive Classes : Classes
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