Hypopressives

 What are  Hypopressives?

Hypopressives use gentle breathing and movement patterns to reduce intra-abdominal pressure and retrain deep core function.

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Each session focuses on reconnecting the diaphragm, abdominals, and pelvic floor — restoring natural balance, coordination, and control through subtle, precise movements. Over time, this enhances posture, breathing, and overall body awareness.

Benefits of Hypopressives:

• Reduce and prevent symptoms of prolapse, incontinence, and diastasis recti

• Support postnatal and post-surgical recovery

• Improve core stability and pelvic floor strength

• Enhance breathing efficiency and postural alignment

• Relieve sensations of abdominal heaviness or tension

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As this is a specialist programme, an individual assessment is required before joining a class to ensure it’s appropriate for your needs.

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Classes are held at Atlantis Leisure, Oban.

To arrange an assessment or find out more contact me