Hypopressives

 What is Hypopressives?

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Hypopressives is the use of breathing and movement patterns. It is used to reduce intra abdominal pressure and helps with core muscle reprogramming.

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It helps to reduce and prevent symptoms of prolapse, incontinence, pelvic floor issues and diastasis recti. Also helps with general posture and core control.

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As this is a specialist class, an assessment will be required before booking. 

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To arrange an assessment please contact me.

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Classes are run at Atlantis Leisure in Oban.

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