Clinical Movement Rehabilitation in Oban
For pain, injury recovery, pelvic health, Hypopressives, strength, mobility and confidence in how your body moves.
If your body does not feel strong or reliable right now...
You need clarity, a plan, and the right support.
At Core Pilates Oban, everything starts with a detailed assessment.
Photo taken on our Life Pause Retreat, Casares 2026 @Enamay Photography
What Jenny helps with
Persistent pain
Recurring injuries
Pelvic health symptoms
Core and pelvic floor function
Strength and mobility
Posture and breathing
Movement confidence
Tension, discomfort and recovery
Using Clinical Pilates, rehabilitation, and NeuroKinetic Therapy, Jenny helps you understand what may be contributing to pain, weakness, restriction, or recurring movement patterns.
These sessions are designed to help you rebuild strong foundations, improve how your body moves, and create a clear plan so you can move with more confidence again.
This is ideal if you are dealing with persistent pain, recurring injury, pelvic health symptoms, postnatal or perimenopausal changes, or if you feel unsure how to move safely.
Jenny’s 1 to 1 clinic sessions are assessment led and tailored to you.
What you can book
Clinical Pilates Tailored to Your Body
You can book a 6 week block for focused support and momentum, or a 12 week block for deeper, long term progress and lasting confidence in how you move.
Each session is tailored to help improve strength, stability, mobility, posture, and movement control in a way that feels safe and manageable for you.
Hypopressives
Hypopressives can be a supportive way to work on breathing, posture, deep core connection, and pelvic floor function.
Jenny offers Hypopressive sessions for women looking to reconnect with their body, improve core control, and feel stronger from the inside out.
This can be especially helpful after pregnancy and birth, during perimenopause, or if you are experiencing symptoms such as heaviness, pressure, leaking, poor posture, or a loss of confidence in your core.
Sessions are calm, progressive, and tailored to your body.
Remedial Treatments
Jenny’s Remedial Treatment sessions offer calm, hands on support to help reduce tension, ease discomfort, and support your recovery.
Whether you feel tight, sore, run down, or you are carrying stress in your body, this is time to reset and feel more comfortable again.
Remedial Treatment can be booked as a standalone appointment or alongside your movement and rehabilitation work.
Classes and Ongoing Support
If you want steady progress and ongoing guidance, Jenny offers continued support through small group classes or regular 1 to 1 sessions.
Classes are ideal if you want structure, consistency, and a supportive environment.
Regular 1 to 1 sessions are best if you need fully personalised progression that adapts to your body, your lifestyle, and your goals.
Please note that classes are fully booked.
Jenny’s Approach
Jenny’s work is calm, precise and assessment led.
She takes time to understand how your body moves, what may be contributing to pain or restriction, and what kind of support you need.
By combining Clinical Pilates, rehabilitation, NeuroKinetic Therapy, Hypopressives and remedial treatment, Jenny creates a plan that is tailored to your body, your goals and your stage of life.
The aim is to help you feel stronger, more confident and more in control of how you move.
Want to know more about Jenny’s background and training?
You can read more about Jenny, her qualifications and her approach on the About page.
“Jenny is knowledgeable, supportive and always willing to adapt exercises to suit my needs.
Classes are fun with a great bunch of people who are all looking for the same outcome - reduce injury and pain and improve overall fitness and flexibility.”
— RB