My work is rooted in women’s health and recovery. I use Pilates, Hypopressives and evidence based movement to support women through every stage of life, from postnatal recovery to managing chronic pain or rebuilding after injury. My approach is calm, supportive and focused on helping you move well and feel strong from the inside out.

I believe that movement is more than exercise. It is a way to reconnect with your body, restore balance and create space for both physical and emotional wellbeing. Whether you join me for a class, a one to one session or a retreat, my goal is to help you move with confidence and ease.

Personally, I am a mother of two grown ups, carving their own path in life. I love to travel and explore, with a passion for Greece.