Core Pilates Oban
Experience the transformative power of Pilates in our classes led by Jenny, an experienced Physiotherapy Technician at NHS Highland.
Jenny has a deep understanding of human movement and years of rehabilitation expertise, using Pilates as an effective exercise prescription for a range of needs and rehabilitation.
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Whether you're recovering from an injury, managing pain or seeking to improve fitness, tailored Pilates sessions can help you build strength, flexibility and stability.
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Pilates is fun and everyone at every level can join in working within their own abilities.
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About me
Hi there, I'm Jenny.
My Pilates journey started with a back injury, I discovered the gentle yet powerful world of Pilates for my own rehabilitation. With cautious beginnings, I gradually embraced Pilates and witnessed remarkable progress. Inspired by my own journey, I became a certified Pilates Teacher in 2019.
Whilst working in my Physio Technician job with NHS Highland, I realised the benefits of incorporating Pilates into treatment plans. I also became more aware of the increasing number of patients presenting with incontinence and prolapse issues and the fear they had of exercising with these symptoms.
I researched this to find a more gentle way to reprogramme the core muscle groups and found Hypopressives.
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My Classes
Pilates Classes
A Healthier You
Welcome to our Classical Mat Pilates classes! Our relaxed and friendly environment emphasises strong technique while supporting you on your core stability journey.
With gentle progress, we aim to improve your core function and strength, ensuring a fulfilling experience for all. Join us and discover the benefits of Pilates in a supportive setting.
Hypopressives
Breathing and movement
Breathing and movement patterns used to reduce intra abdominal pressure and help with core muscle reprogramming.
Helps to reduce and prevent symptoms of prolapse, incontinence, pelvic floor issues and diastasis recti. Also helps with general posture and core control.
This class is a gentle reminder that just because incontinence is common it does not mean it’s normal.
